10 High Protein Vegan Friendly Foods For Gaining Muscle

Are you vegan or vegetarian and looking to pack on some muscle? Have you been told that it's next to impossible on that type of diet? If so, then keep reading as you are about to discover 10 high protein vegan foods that you can easily incorporate into your diet that will help in your quest to gain muscle.

Weight Gain Protein

1) Ezekiel cereal - This Almond flavoured cereal packs a lot of punch for a breakfast meal, coming in at 8 grams of protein per ½ cup of cereal. And we all know how easy it is to have more than a ½ cup. So rest assured that you are getting at least 8 grams of protein from the cereal alone.

Weight Gain Protein

2) Hemp Bliss - This drink might take some getting used to, but it goes well with the Ezekiel cereal and tops up your protein consumption with 5 grams/cup on its own. With the two combined you are looking at 13 grams of protein for one meal.

3) Nature's Path organic unsweetened oatmeal has a surprising 7 grams of protein per packet. Now, if you're looking to pack on muscle, then you are most likely consuming more than one of these packets at a time.

4) Nut Butters - Cashew butter, almond butter, macadamia butter, you name it - these nut butters are all excellent sources of protein. Mix in a tablespoon of one of these butters into your oatmeal and you're looking at a high protein snack right there. The cashew butter alone weighs in at 5 grams of protein per 30 gram serving.

5) Multigrain Bread - This goes nicely with the nut butters with each slice offering 3 grams of protein. And if you're looking to gain muscle, then 2 slices just won't be enough for you, so you could potentially be looking at 12 grams or protein just from the bread. Factor in the 10 grams from the nut butter and you've got yourself a healthy dose of protein.

6) Quinoa and Quinoa Flakes - Quinoa has a nutty flavour to it and is also very easy and super quick to make, making it an ideal side dish for many meals. Add in the fact that the flakes have a whopping 15 grams of protein per 100 gram serving and you're not only getting a delicious meal, but one with a lot of protein as well.

7) Pasta - if you're going to eat pasta, then look for Spelt or Kamut noodles in particular. Spelt clocks in around 11 grams per 85 gram serving. It's always difficult to tell just how much pasta is on your plate, so you can bet that you're eating more than that 85 gram serving.

8) Beans - beans, black beans and kidney beans especially, are probably one of the biggest protein sources of everything I've mentioned thus far. Men's Health recently declared black beans to be the cheapest protein source per 10 grams at 13 cents. So go ahead and make a bean salad, or stew up a pot of chilli full of kidney beans.

9) Nuts - Almonds, cashews, pecans, walnuts, and pistachios in their raw form, are all excellent high protein snacks.

10) Wild Rice - at 4 grams of protein per ½ cup of dry rice, wild rice isn't only just a very healthy side dish, but one full of protein as well.

So there you have 10 delicious and vegan friendly foods that are sure to help pack on the muscle.

10 High Protein Vegan Friendly Foods For Gaining Muscle

Weight Gain Protein

Special Price!!! Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3)

Nov 10, 2011 02:27:01

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Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3) Feature

• Pack of 3 (total 18 count)
• Double Chocolate protein meal bar
• 10 grams of protein per serving
• 190 calories per serving; 0 grams trans fat

Special K Protein Meal Bar, Double Chocolate, 6-Count Bars 9.5 Oz. (Pack of 3) Overview

Double Chocolate Special K Protein Meal Bars are a convenient way to resist temptations because you'll feel fuller longer. With 10 grams of protein and 5 grams of fiber, a deliciously decadent chocolate flavor, choclolatey chips, crisp-crunchy rice, and a rich chocolatey coating, you'll enjoy every bite as you manage your shape.

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How to Gain Weight for Men - Proven and Tested Weight Gaining Tips for Men

Being skinny is not always good, especially if you are a man. While most women desires to have a skinny figure like most models in the catwalk do, several men would long to add some pounds and achieve a well-built muscular body. So if you are one of those skinny guys who are desperately seeking to answer your question of how to gain weight for men, read these proven and tested weight gaining tips for men.

Weight Gain Protein

Eat More

Weight Gain Protein

Obviously, if you want to gain more weight, then you definitely need to eat more food each day. Focus on consuming calorie enriched foods, because the more calories that you consume, the more weight you could gain. But make sure that you do this on a controlled manner because too much calories will not help you to achieve a well-toned body.

Eat Right

Although it is highly advised that you consume more calories daily in order to gain weight, it is also important that you choose only the right foods to consume. It is very important that you focus on eating healthy foods, like fruits and vegetables and avoid bingeing on junk foods and drinking unhealthy beverages. A healthy diet to pack on muscle should consist of approximately 40 percent carbohydrates, 40 percent protein and 20 percent fats.

Lift Weights

If you ask a fitness builder the question of how to gain weight for men, their usual reply is through weight lifting. Although increasing your calorie consumption and eating in the right way is important if you want to add some mass, a weight training program is also necessary for you to bulk up muscles while gaining weight at the same time. Your weight training exercises must focus on exercises that involve compound weight lifting, and these are exercises that require you to use various muscle exercises such as bench press or squat.

Drink Supplements

There are now a lot of supplements being sold in the market that could help you to gain weight and build muscles fast. Most of these supplements are made of natural ingredients, and are filled with vitamins and minerals that are beneficial for weight gain and muscle growth. But before you decide to drink any of these supplements, make sure that you do your research well in order to be guaranteed that such brand of supplement is safe and effective.

So if you want to know how to gain weight for men, the answer is this - eat a lot of healthy foods regularly and adhere to an effective weight lifting exercises while taking weight gaining supplements daily. A big dose of motivation and perseverance is also the key to achieving a well-toned and muscular body. If you do not have the right motivation and cannot carry on the difficulties that you would encounter along the way, then you cannot expect yourself to be successful in your quest of gaining weight.

How to Gain Weight for Men - Proven and Tested Weight Gaining Tips for Men

Weight Gain Protein

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Five High Protein Portable Meals For Weight Loss Surgery Patients

Weight loss surgery patients are instructed to eat a high protein diet in order to lose weight and maintain weight loss following surgical intervention for the treatment and prevention of morbid obesity. That means after any surgical procedure to control our weight we are supposed to get most of our calories from protein.

Weight Gain Protein

A 2008 study of bariatric surgeons indicates they are suggesting anywhere from 60 grams of protein a day to as many as 105 grams of protein a day, depending upon the surgeon and the patient. At a minimum, that means we need about 20 grams per meal three times a day. Without falling back to protein bars, shakes or powders here are some quick meal suggestions that come in at 21 grams of protein and a volume of 1-cup or less food.

Weight Gain Protein

Remember, protein is a good source of amino acid and energy for your body. Not only that, it requires more energy to process protein than the other nutrients (fat or carbohydrate) so your metabolism goes into high-octane burn when you feed it protein. That why a high protein diet causes weight loss and sustains weight maintenance. When you eat protein the dietary carbohydrates and fat your body previously stored as body fat for "a rainy day" must be used for energy to sustain metabolic process. So enjoy those protein grams and put your body in high metabolic burn.

1. Tuna Salad: 3 Ounces foil-pack tuna mixed with 1 hard-cooked egg, 4 baby carrots. Mix tuna salad with chopped egg, serve with baby carrots (avoid high calorie veggie dip - not necessary). Calories 180; 21g Protein, 9g Fat, 4g Carbohydrate. Add seasonal berries or fruit as desired. Eat 2 bites protein to each bite of low-glycemic fresh fruit or vegetable.

2. Turkey Wrap: 2 ounces deli turkey breast slices (low sodium), 1 ounce Swiss cheese, 1 teaspoon mustard, shredded lettuce, chopped tomato. Stack or roll ingredients; serve chilled. Calories 180; 21g Protein, 9g Fat, 7g Carbohydrate. Change this up with any deli meat and cheese that you enjoy.

3. All American Patty Melt: 3 Ounces extra-lean beef patty, grilled with 1 ounce American cheese melted on top served with 1 teaspoon each ketchup & mustard and 1/4 cup fresh cucumber slices. Calories: 322; 23g Protein; 24g Fat (11 Saturated); 4g Carbohydrate.

4. Salsa Chicken Melt: In a microwave safe container heat 3 ounces cooked shredded chicken with 1 tablespoon of salsa for 90 seconds. Top with 1 tablespoon low-fat sour cream (optional) and 1 tablespoon diced avocado (optional) or ready-made guacamole. Enjoy warm. Calories: 125. 21g Protein; 4g Fat (1 saturated) 2g Carbohydrate. A great use of left-over chicken, turkey, pork or beef.

5. Meatballs to Go: Place three (1-ounce) frozen cooked meatballs in a microwave safe lunch container. Top with 1/3 cup ready-made pasta or spaghetti sauce (your choice - I like the screw-top jars for easy use and storage once opened); 1/4 cup cottage cheese and 1 tablespoon shredded mozzarella cheese. Cover container & secure carefully: I place in a zipper bag to prevent spill damage if taking as "brown bag" lunch. Allow to thaw in refrigerator until lunch time, then cook in microwave oven on medium-high until hot throughout, 2-3 minutes. Enjoy warm. Very filling without the "pasta-load". Calories: 325; 20g Protein; 14g Fat (6 Saturated); 8g Carbohydrate. (You can make several of these meals in advance and freeze taking the frozen meal on the day of use. Simply thaw at room temperature until lunch and cook as directed).

Five High Protein Portable Meals For Weight Loss Surgery Patients

Weight Gain Protein

Special Price!!! Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla , 16.93-Ounces (Pack of 2)

Nov 08, 2011 01:41:35

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Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla , 16.93-Ounces (Pack of 2) Feature

• All natural
• Amplify Caloric Intake
• 21 grams of Carbs, 9 grams of Protein per serving
• Add 1500 calories

Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla , 16.93-Ounces (Pack of 2) Overview

Maximize your calorie consumption and bulk-up with Naturade Weight Gain. Packed with protein, carbohydrates, and calories, Naturade Weight Gain will enhance your fitness and weight training routine and deliver more mass and energy. A full 21 grams of carbs per serving will pump-up your system and the complete amino acid profile will keep you energized. Two 16 oz shakes will add up to 1500 all natural calories to your balanced meal plan - a great compliment to your weight gain program.

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BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound

Special Price!!! BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound

Nov 07, 2011 00:23:55

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BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound Feature

• 7 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains no soy protein
• 5 Grams of fiber per serving
• Ideal for recovery - Over 600 calories per serving
• Produces rich, creamy shakes - No chalky weight gainer taste and texture

BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound Overview

TRUE-MASS is an ultra-premium lean mass gainer, designed to promote muscle growth while limiting body fat gain. It features BSN’s signature ultra-premium protein formula to feed an athlete’s muscles with essential protein building blocks. The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and recover from intense training. Healthy fats supply quick-burning fuel to satisfy the serious athlete’s energy demands. And all these high-quality ingredients come delivered with BSN’s exclusive flavor technology, producing the most mouth-watering mass-gaining shakes on the market. TRUE-MASS’s balanced composition makes it a nutritious source of caloric support and useful as a healthy meal replacement as part of a balanced diet plan. Its ultra-premium blend of protein, carbohydrates and healthy fats promotes increases in lean muscle mass while keeping body fat accumulation to a minimum. And with a taste that can’t be matched, when it comes to mass gainers, TRUE-MASS is in a class by itself.

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High Protein Low Carb Diets Are Proven to Work

A Study from the Duke University Medical Center reveals that low carb diets really do work. A low carb diet is effective if you know how carbohydrates affect the body when you eat them. The researchers at Duke University Medical Center state "we found that the low-carb diet was more effective for weight loss." This is good news for people struggling with weight loss.

Weight Gain Protein

A high carb diet increases your blood sugar. When your blood sugar is elevated your body reacts to it by producing insulin in order to regulate your blood sugar levels. Once your body over produces insulin it stores the excess as fat but then increases your craving for carbs. The carb craving happens because insulin levels drop your blood sugar level and the carbs would elevate your sugar levels. It is a vicious cycle that repeats itself and causes you to gain unwanted weight.

Weight Gain Protein

A very low carbohydrate diet allows your body to start a process called Ketosis. Ketosis is a process that burns stored fat for energy. This is why low carb and high protein diets work so well. You burn stored fat and consume enough protein so that the body does not burn stored muscle for energy. Do not confuse ketoacidosis as ketosis. This is a mistake that happens often. Ketoacidosis is condition that develops in people who have type 1 diabetes and can be very dangerous.

Low carb and high protein diets have proven their effectiveness and many diet plans like The Zone, South Beach, and Adkins have all used this method in some way to help many people lose a significant amount of weight. The amount of carbohydrates that you are allowed to ingest varies in each of the previous diet plans. When on a low carbohydrate diet the common element is to restrict your carbohydrate consumption to 20 percent of the calories that you eat. Not only are your restricting your carbohydrate intake, you also must restrict the type of carbohydrates that you consume. Mostly complex carbohydrates are forbidden. This means that sugar, flour, pasta, and other starches are off limit.

By substituting fresh vegetables for heavy foods like potatoes or pasta, a low carb dieter will reduce their carb intake and consume more fiber which helps the dieter keep from feeling hungry since fiber fills you up. Fiber is great for the digestive system, too. The proteins a low carb dieter will eat are recommended low fat options. Skinless chicken breast, fresh grilled fish, lean beef, low fat cheese and egg whites. Low carb diets do not leave you hungry since quite a bit of food can be eaten. You just have to eat the right foods. Most low carb diets consist of three smaller meals and three snacks. You will eat six times a day. This helps to regulate your blood sugar and reduce cravings. Typical snacks are almonds or cottage cheese with fresh fruit.

Please consult your doctor before starting any weight loss program. Choosing a low carb diet will not only help you reduce food cravings but will also help you burn unwanted fat and help increase your fiber intake which is great for your digestive system. Lower carb diets are a healthier way to eat.

High Protein Low Carb Diets Are Proven to Work

Weight Gain Protein

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Beef Vs Chicken - Which Protein is Best to Build Muscle?

The chicken breast as we all know is a tried and true muscle builder used by many professional fitness, bodybuilder, and figure competitors across the world. However, beef (specifically grass fed beef) has many muscle building benefits of its own, as many winning pro bodybuilders of the past contest to. In fact, there are many reasons why beef may even be a superior muscle building protein compared to chicken!  Let's take a look...       

Weight Gain Protein

While most bodybuilders and a lot of general fitness buffs seem to think that most of their meals need to revolve around boring chicken breasts or canned tuna, they may be missing an important source of vital nutrition for building a leaner, healthier, and stronger body through good quality beef.  One of the benefits of chicken breasts is that they are a high quality lean protein source that is very versatile for meal ideas.

Weight Gain Protein

However, beef (good quality grass fed organic beef) provides potentially even more diverse nutrition benefits compared to chicken.  As you'll see in a minute, beef from free range cattle eating grass can even provide a specific type of fat that actually helps you build muscle and lose body fat.

Beef contains high levels of creatine, minerals, and b vitamins which help in red blood cell production and protein metabolism -- all of which will help build lean muscle tissue. Beef can also help you to break the routine of a bland chicken or fish diet.  Its just a matter of choosing the right cuts for you. 

The "round" cuts tend to be the leanest cuts of beef available. However, it's important to note that the fat content is not all that important once you are using GF beef instead of grain fed beef (most grocery stores carry grain fed beef).  This is because the fats of grass fed meats are healthier for you than grain fed meats.

For example, the omega 3 fatty acid content of grass fed beef is many times higher than that of grain fed beef.  And we all know that the ratio of omega-3 to omega-6 in your diet is very important.  Beef helps you to improve that balance of fats in your diet.  In addition, a healthy fat called conjugated linoleic acid found in grass fed beef can help to build muscle mass and lose body fat (and there is even evidence of possible cancer risk reduction benefits of CLA).

So it's important to realize that the healthy fat found in grass fed beef can actually stimulate the release of stored fat in the body and increase strength levels.  This is all on top of the fact that grass fed beef is one of the highest quality sources of protein that you can possibly eat with a very high bioavailability in the body.

These are just some of the benefits that draws many people to this awesome muscle food. So don't be afraid to put some variety into your bodybuilding diet and start including grass fed beef as one of your best protein sources and healthiest meats available.

Beef Vs Chicken - Which Protein is Best to Build Muscle?

Weight Gain Protein

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Recommended Daily Amount of Protein - How Much Protein Do You Need Daily to Burn Fat Not Muscle?

Recommended daily amount of protein intake would definitely differ from person to person depending upon their activity levels and muscle mass. Protein consumption is extremely beneficial for building muscles, bones, skin and hair. Mostly people visiting gyms, runners and weight lifters tries to replace carbohydrates with proteins in their diet that can prove to be very harmful.

Weight Gain Protein

A balanced diet is always advisable for maintaining a superb health. Proteins usually protect our body from harmful substances by producing anti-bodies. It produces useful enzymes and provides lots of energy. Eggs lean meats, fruits, green colored vegetables and soy-based products are the greatest source of proteins. Most people also take protein supplements for burning fat. It is always advisable to consume 0.83 grams of protein per one pound of your body weight. Your overall diet should contain 15 percent proteins according to RDA.

Weight Gain Protein

Follow these steps for measuring your protein needs:

*Step 1: Firstly you should measure your weight in a weighing machine.

*Step 2: You should divide your overall weight by 2.2 in order to convert it in Kgs.

*Step 3: You should multiply your weight (Kg) with 0.8 gm/kg.

*Step 4: This gives you an idea about the actual amount of proteins required by your body.

By following these steps, you can easily decide your requirements. It is always beneficial to maintain the levels of every nutrient in your diet for better results.

Recommended daily amount of protein is also beneficial for growth. It is the most preferred nutrient for children between 8-18 years. Proteins not only build your muscles but also help your body in gaining height and strength. It looks after your overall health. You should also drink lots of water for achieving the maximum benefits from proteins. You should drink at least 10-12 glasses of water daily.

Recommended Daily Amount of Protein - How Much Protein Do You Need Daily to Burn Fat Not Muscle?

Weight Gain Protein

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