You can gain muscle fast by following a good workout routine. Make sure that you work each set of muscles approximately three times per week. You may find it helpful to keep a log when you work out. By logging the details of each workout, you will not have to remember how many sets or repetitions you did during your last workout. Maintaining a food diary can help you keep track of your protein consumption. You can gain muscle fast if you eat protein, lift free weights, and rest.
Lifting free weights will allow you to gain muscle fast because you will have to use more muscles in order to lift and balance free weights. To increase the size of your muscles rapidly, you should use a weight that is comfortably heavy for you. If your muscles are fatigued when you lift a free weight for 8-10 repetitions, then you have found a good starting weight. For each set of muscles, focus on doing three sets of 8-10 repetitions using a heavy weight. Use a heavier weight when you can easily complete three sets of 8-10 repetitions.
Weight Gain Protein
Eating protein will help you gain muscle fast. Your muscles cannot recover from a workout unless you consume enough protein. Lean sources of protein include tuna, chicken breast, and egg whites. In order to keep your protein intake at an optimal level, you should eat 4-6 meals per day. An ideal meal would consist of one chicken breast, one cup of brown rice, and one cup of broccoli. Drinking protein shakes or eating protein bars are convenient ways to consume protein when you are away from home. These forms of protein should only be used to supplement your diet.
Allowing your muscles to rest in between workouts will help you gain muscle fast. An ideal weight lifting schedule includes one day off in between workouts. When you lift weights, your muscles develop tears. After you eat a meal with some protein and allow your muscles to recover, they will increase in size. At times, you may consider taking two consecutive days off from working out so your muscles have adequate time to recover. Gaining muscle fast is an attainable goal if you include ample time for your muscles to repair themselves.
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CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature
- Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
- 32 grams of premium protein per serving
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- 20 Vitamins & Minerals
- Lactose Free
CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview
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