The most important supplement that you can take to gain weight by building muscle is protein shakes. They are basically the only supplement that I have ever used. They are completely safe, unless you are taking a crazy amount like 700grams in a single day. There are no side affects or anything. So why are protein shakes so important? Protein is definitely the most important part of your diet when you are working on building muscle and gaining weight, and is the building block of muscle. Without protein you body cannot build muscle.
But cant I get enough protein from my regular diet? Why do I need these extra protein shakes? Of course you can get protein from your regular diet, however we all know that when we are trying to gain weight we need to be eating at least 1 gram of protein for each pound of your body weight. It is extremely hard for you to get this amount of protein from your regular diet.
Weight Gain Protein
Do you have time to be eating steak all day long? Of course not, this is why you need to be taking protein shakes. They are quick and easy, just scoop out the powder into your glass and add the liquid of your choice. The average scoop is about 18grams which makes obtaining your daily protein limits much easier to obtain.
I am not saying cut proteins out of your regular diet. Protein shakes are a muscle building supplement, they should be unused in addition to your regular diet - not instead of. The best times to be feeding your body with whey protein is early morning before breakfast, or just after you have completed your workout.
Special Price!!! Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Creamy Milk Chocolate Shake, 24-8 Fluid Ounce Bottles
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Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Creamy Milk Chocolate Shake, 24-8 Fluid Ounce Bottles Feature
- Case of four packages, each containing six 8-ounce bottles of nutrition drink (24 total bottles, 192 ounces)
- Includes essential minerals and vitamins such as Vitamins A, B12, C, E and K; calcium; magnesium; iron; and zinc
- Lactose free, low-cholesterol and low in saturated fat
- Concentrated for gaining and maintaining healthy weight
- Winner of the 2007 ChefsBest Best Taste Award
Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Creamy Milk Chocolate Shake, 24-8 Fluid Ounce Bottles Overview
350 Calories. Lactose free. Complete, balanced nutrition. Concentrated calories to help gain or maintain healthy weight. Made with real cocoa. Better tasting chocolate! No. 1 doctor recommended (among high-calorie nutritional supplements). Natural and artificial flavor. Easy-open and reclosable. For over 25 years, Ensure has been helping people bridge the gap between what they do eat and what they should eat. Ensure Plus is a source of concentrated calories to help you gain or maintain healthy weight. Use it as a delicious meal supplement, occasional meal replacement or a convenient between-meal snack. An excellent source of 24 essential vitamins and minerals; Zinc, Vitamin C and Vitamin E to help maintain the immune system; Protein to help build muscle tissue; Carbohydrate to provide energy; Folic Acid to help promote growth and development of red blood cells; Antioxidants to help protect cells from damage; Low in cholesterol.SAVE NOW on the special offers below!
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