If your a naturally skinny person then you know how hard it is to gain weight. Even if you sit around and eat all day you still cannot seem to gain weight. since I have been there myself here are a few tips to help you pack on a few pounds.
Keep Eating!
Weight Gain Protein
It is not only about what you eat but about how you eat. What you need to do is eat 5 or 6 meals everyday. I know that sounds like a lot of eating but trust me your body will get used to it. Just space the meals out to about every 3 hours. After you do this for a couple weeks you will be surprised at how hungry you will be if you go over the 3 hour mark with out eating.
If you do not have the time to eat 6 meals a day then just eat three and supplement the other meals for protein shakes. There are a bunch on the market to choose from. Some taste pretty good while others taste horrible. You can add a tablespoon of peanut butter or a banana to give it some better flavor if you like.
Train Hard
In order to gain weight you will have to train with some intensity. Exercised that target the larger muscle groups such as you back, legs and shoulders are where your going to put the weight on fastest. You cannot baby these exercises however. Your going to have to put some serious effort into it if you want some results.
Follow A Proven Program Built Around Hard Gainers
Following a program that has worked for other skinny people before you is a great way to stay motivated. Skinny people who have put on a good amount of size have a bond kind of like a club or gang. They know what it is like for a skinny person to begin the journey to break out of the body type they have into one they can be proud of. Also knowing that people who were skinny that followed the program got great results will help you to not give up before you have reached your full potential.
Cyber Monday Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets 2011 Deals
Nov 29, 2011 03:51:54
Click for larger image and other views
Cyber Monday Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets Feature
- One bottle containing 250 amino acids tablets
- Contains 25% more protein than original formula, but with the same size tab
- Increases protein synthesis to optimize muscle growth
- Use as part of a low-fat, diet and exercise program
- Take 4 capsules with each meal
Cyber Monday Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets Overview
This dietary supplement has body building amino acids for more protein and more muscle. New and improved with 25 percent more protein in the same size tablet. Higher potency and faster absorbing branched chain amino acids, peptide bonded and free amino acids that are essential for building muscle.This supplement helps increase protein synthesis, which optimizes muscle growth. Amino acids are the building blocks of protein. Protein availability is an essential element of building muscle when used as part of a low-fat diet and exercise program. Research shows that when taken orally, peptide-bonded amino acids are absorbed faster than other types of proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
