Recommended daily amount of protein intake would definitely differ from person to person depending upon their activity levels and muscle mass. Protein consumption is extremely beneficial for building muscles, bones, skin and hair. Mostly people visiting gyms, runners and weight lifters tries to replace carbohydrates with proteins in their diet that can prove to be very harmful.
A balanced diet is always advisable for maintaining a superb health. Proteins usually protect our body from harmful substances by producing anti-bodies. It produces useful enzymes and provides lots of energy. Eggs lean meats, fruits, green colored vegetables and soy-based products are the greatest source of proteins. Most people also take protein supplements for burning fat. It is always advisable to consume 0.83 grams of protein per one pound of your body weight. Your overall diet should contain 15 percent proteins according to RDA.
Weight Gain Protein
Follow these steps for measuring your protein needs:
*Step 1: Firstly you should measure your weight in a weighing machine.
*Step 2: You should divide your overall weight by 2.2 in order to convert it in Kgs.
*Step 3: You should multiply your weight (Kg) with 0.8 gm/kg.
*Step 4: This gives you an idea about the actual amount of proteins required by your body.
By following these steps, you can easily decide your requirements. It is always beneficial to maintain the levels of every nutrient in your diet for better results.
Recommended daily amount of protein is also beneficial for growth. It is the most preferred nutrient for children between 8-18 years. Proteins not only build your muscles but also help your body in gaining height and strength. It looks after your overall health. You should also drink lots of water for achieving the maximum benefits from proteins. You should drink at least 10-12 glasses of water daily.