Lack of sleep can affect your body in a number of different ways including your eating patterns which can lead to weight gain.When your body is not in a regular sleep pattern, the hormones that regulate whether you feel hungry or full get confused and do not give out the right signals, therefore you are in danger of eating when you do not need to and, worse still, when you are tired you are more likely to choose the wrong types of foods.
Usually when you are feeling tired or fatigued, you do not make healthy food choices, you are more likely to reach for a quick, sugary snack during the day to boost your flagging energy levels. You are less likely to stick to your healthy eating plan and will rely on higher calorie comfort foods.
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This is obviously not good news if you are trying to lose weight.
Here are some tips on how to get a good nights sleep to ensure that you do not get overtired and are able to make healthy food choices:
1. Try to have a regular structure to your days. Eat at regular intervals, at least 3 - 4 times a day and have a regular bed time. Try to aim for 7 - 8 hours of sleep a night.
2. If you feel tired during the day, do not use food as a "pick-me-up", chances are, if you do it will be something fattening and unhealthy. If you really cannot manage without an energy boost, choose a piece of fruit, a low-fat yoghurt or a 100 calorie protein bar. Always have something suitable to hand so that you are easily able to make healthy food choices.
3. Take a power nap during the day if tiredness overwhelms you. 15 - 20 minutes should be enough to revive you and will save you from reaching for a sugary snack.
4. Try and reduce stress from your daily life. If you have high stress levels this can stop you from sleeping properly. Increase your activity by taking a 20 minute walk and gradually increase the time and distance.
Exercise can help to promote more restful sleep.
5. Check with your doctor that you do not have any underlying medical problems that could be contributing to your lack of sleep and weight gain.
By following these simple guidelines, there is no reason why lack of sleep and weight gain should be a problem to you. By making sure that you are able to get a good nights sleep, you should have no trouble in making healthy food choices and keep you weight loss on the right track.
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