Weight gain stories are always good to see, especially for the hard gainers out there. This is a bit about how I did it, without "high-tech" supplements, along with the simple, yet forgotten ways to get there fast.
I have outlined a few of the sure fire ways for you to not only gain the weight, but actually feel good about working out and the progress you are making.
Weight Gain Protein
Many millions of men have tried to gain the pounds. Many have hoped that they would have their own weight gain stories. Well, if you are like me, then you know that 99% of the crud that is out there does not work, especially when it comes to all of the supplements and crazy routines out there. It took me years and year to realize that none of that crap was working, but when I finally did realize it, though the help of a couple of videos and a book, I have never been the same. The simple, fun things are the ones that have helped me out the most. Best of all, all of them were cost effective and they are things I can use for a long time to come to help me maintain my weight gain!
The first and most crucial thing that you need to know is that free weights are your friends. This is the lifeline of your weight gaining and I'm sure you have heard the stories. Please, take your time to perfect the right form, postures and safety measure and you will see amazing results in not time. You can still use machines and such, but only use them when you absolutely can not make it to any free weights. I actually purchased a 0 free weight set from Sports Authority that I use when I can't get to the gym or am short on time. It has saved me many times and is a key part of anybody's weight gain stories.
When using free weights, the two exercises that are a must are dead lifts and squats. These two exercises will be the foundation for your muscle and pound building growth. They will be your whole foundation. The good thing about these key exercises is that you only need to do them once, or maybe twice a week, depending on your goals. I know quite a few people that have followed this and have produced their own weight gain stories of success.
Secondly, I am not a fan of "high-tech" supplements. As you may have already figured out, most of that garbage does not work. I found through extensive research, as well as personal experience, that the most basic of supplements and vitamins were all that was needed. I am talking about the multi-vitamin. Yes, the multi-vitamin. You can get high qualities multi-vitamins for pretty cheap now and the results will be mind boggling. They have helped with my energy, attention, endurance and over "feeling of health", which I attribute about 25% of my growth to. Not too bad, huh? Being in the right mood and feeling is key to having a great workout. This, with the addition of a cost effective, good quality protein has done wonders for me, and that is an understatement.
These are just a few of the tricks that helped me put on the pounds, but they are the true foundation. If you want to create your own weight gain stories in the future, then stick to the workout basics and have fun out there.
Cyber Monday Ultimate Nutrition Muscle Juice 2544 Weight Gain Drink Mix, Cookies 'N' Cream, 167.2-Ounce Tub 2011 Deals
Dec 02, 2011 04:13:44
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Cyber Monday Ultimate Nutrition Muscle Juice 2544 Weight Gain Drink Mix, Cookies 'N' Cream, 167.2-Ounce Tub Feature
- One 167.2-ounce tub of cookies-and-cream-flavored weight gain drink mix
- With high-quality peptide-bonded and free form amino acids and predigested complex carbohydrates
- For maintaining and increasing lean muscle mass
- 55 grams of protein per serving
- No soy protein or artificial sweeteners
Cyber Monday Ultimate Nutrition Muscle Juice 2544 Weight Gain Drink Mix, Cookies 'N' Cream, 167.2-Ounce Tub Overview
Muscle Juice 2544 is the ultimate weight gain formula. Each nutritionally complete dose supplies your body with 55 grams of the highest quality (as measured by Biological Value, BV) peptide-bonded and free form amino acids, predigested complex carbohydrates (glucose polymers), and pure crystalline fructose. This cookies 'n' cream flavored weight gain drink contains no soy protein or artificial sweeteners.SAVE NOW on Cyber Monday offers below!
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