It's tuna and water time
I throw fastballs, curves and a mean change of pace, but you haven't seen my looptyloop. Get ready to duck.
Weight Gain Protein
The following technique is hardcore and doesn't follow the rules. Athletes-bodybuilders, in particular-practice this protein-exclusive principle to muscularize before competition. You are going to eat tuna and drink water for three straight days. Hissss... My, how quickly we lose our sense of humor.
You're cleaning house, fortifying the good habits and dismantling the bad. It's time to make a strong and definite statement before the audience that matters most. You. Take this short and tough departure for all it's worth: the test of will, a mind and body cleansing, the experience of a sudden and abrupt menu change that often initiates positive hormonal adjustment. More and more researchers are agreeing that sugar is the problem in the modern diet. Breaking the carb intake totally is good for you as you prepare for the unfolding long-term diet you're planning.
Goes like this: Choose your starting day. Psyche up. You'll be consuming water by the jugs-two to four liters a day-and one to one-and-a-half grams of protein per pound of body weight divided into six equal servings throughout the day. Back this with your vitamins and minerals two times a day, eight capsules of branch chain amino acids (key muscle-building protein) before and after your workouts, a gulp of EFA oil and a nightly portion of Metamucil for fiber.
Forget what you want, what you feel like and what you read. You are in the trenches on the front lines where you gain ground and make the difference. Your energy may dip before it rises, but your body chemistry will soon adapt. Be strong.
Incredible. We fret and agonize over our excessive body weight. We have for months or is it years? We gobble down all the fanciful diets offered by the most recent wave of experts or authorities. Asked to do the "Big One" and we fold. Well, almost. As needed grumble to yourself, but master your attitude. This harsh jumpstart never fails to kick in the metabolism and set the weight tumbling.
Later in the week bring in chicken, low-fat cottage cheese and salad or your favorite steamed vegetable to fortify your menu without expanding it significantly. You're feeding the muscle. Here's a delightful bedtime snack: tuna from the can, scoop of cottage cheese and cool, clear water. Combine this with some naturally released growth hormone during your deep sleep and presto.
Live life and exercise lightly to accommodate a temporary low-calorie strength loss. Press on as the body adapts and as you become familiar and confident. This is a rigid practice to test your resolve, investigate your chemistry, break some troublesome habits and narrow ever-widening margins. It will bring you to the doorstep of the ketogenic diet where protein intake, exclusive of carbs, creates a ketone-burning system for energy.
Extreme measures...
Cyber Monday Optimum Nutrition Serious Mass, Chocolate, 12 Pound 2011 Deals
Dec 04, 2011 05:08:00
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Cyber Monday Optimum Nutrition Serious Mass, Chocolate, 12 Pound Feature
- Serving Size - 2 heaping scoops
Cyber Monday Optimum Nutrition Serious Mass, Chocolate, 12 Pound Overview
Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine & Creatine enhanced; Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique. Serious Mass Suggested Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs: 1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola; Chocolate chips, semi sweet; Peanut butter; Almonds; Peanuts; Ice Cream, Vanilla; Whole Milk; Coconut, Shredded; Flax Seed Oil; Oat Bran, Dry; Banana; Honey; Molasses.Cyber Monday Optimum Nutrition Serious Mass, Chocolate, 12 Pound Specifications
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 Nutrition Information |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Serious Mass, Chocolate, 12 pounds.
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