To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.
We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.
Weight Gain Protein
Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.
You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.
Here is the list:
Vegetables
Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.
Fruits
Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.
Christmas Sales Ultimate Nutrition Muscle Juice 2544 Weight Gain Drink Mix, Cookies 'N' Cream, 167.2-Ounce Tub 201
Dec 17, 2011 08:59:32
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Christmas Sales Ultimate Nutrition Muscle Juice 2544 Weight Gain Drink Mix, Cookies 'N' Cream, 167.2-Ounce Tub Feature
- One 167.2-ounce tub of cookies-and-cream-flavored weight gain drink mix
- With high-quality peptide-bonded and free form amino acids and predigested complex carbohydrates
- For maintaining and increasing lean muscle mass
- 55 grams of protein per serving
- No soy protein or artificial sweeteners
Christmas Sales Ultimate Nutrition Muscle Juice 2544 Weight Gain Drink Mix, Cookies 'N' Cream, 167.2-Ounce Tub Overview
Muscle Juice 2544 is the ultimate weight gain formula. Each nutritionally complete dose supplies your body with 55 grams of the highest quality (as measured by Biological Value, BV) peptide-bonded and free form amino acids, predigested complex carbohydrates (glucose polymers), and pure crystalline fructose. This cookies 'n' cream flavored weight gain drink contains no soy protein or artificial sweeteners.SAVE NOW on Christmas Sales Offers below!
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